MEDITATION ALL POSTS

By Spencer Isaac  |   Submitted On April 07, 2012 Many times we feel less motivated to meditate. We have heard encouragements from friends – “just do it”, say positive affirmations “I can do it,” discuss about procrastination and even use a calendar to schedule Buddhist meditation. Is it enough? No, we still fail to stay motivated. Perhaps, we …

Buddhist Meditation: 5 Ways to Stay Motivated Read More »

By Jacob Jarden  |   Submitted On April 15, 2008 Meditation has become a contemporary, trendy topic in today’s society. Most people have a definite view on meditation. For Buddhists, meditation is a system of delving into the true spiritual meaning on life a way of keeping oneself pure in mind and spirit. According to their teachings and beliefs, …

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By Camilo Buitrago  |   Submitted On September 09, 2009 Meditation is a great technique to release stress, discover how it happens and why starting a meditation practice will be great for your mental health. Many people start meditating because their life is completely overwhelmed by stress, anxiety and related problems that decrease the capacity to act effectively in …

Meditation and Stress Management – How it Works? Read More »

By E. Raymond Rock  |   Submitted On February 12, 2008 A common mistake made by new and intermediate meditators is the frittering away of the insights and energy that result naturally from meditation practice. Unless a meditator knows how to manage this energy and insight, he or she will fall into the trap of a premature re-embracing of …

Meditation Practice – Managing the Insights and Energy Read More »

By Dev Burman  |   Submitted On November 11, 2012 Before you proceed with the article, please understand a few disclaimers clearly. First, the key reason behind writing this article is to spread awareness and educate people about Vipassana and the benefits I received out of the ten-day exercise. As the ‘I’ clearly highlights my personal experience and benefit, …

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By Camilo Buitrago  |   Submitted On September 07, 2009 Meditation is advertised as a solution to all kinds of problems, learn how meditation helps your daily life and why to start a meditation practice is a good decision. Some problems like stress, anxiety, insomnia are a direct effect of how we live our life, especially now where a …

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By Benny Ang  |   Submitted On November 13, 2008 The benefits of meditation can be summarized as follows:– If you are a busy person, meditation can help you to get rid of tension and to find relaxation. – If you are a worried person, meditation can calm you and help you find peace of mind. – If you …

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By Anagarika Eddie  |   Co-Author: E. Raymond Rock  |   Submitted On October 03, 2009 Sitting quietly, doing nothing, what a waste of valuable time, right? You could be on the computer or cell phone talking with friends, or doing something really productive or fun. Why sit quietly? In life, two things separate successful people from ordinary people: creativity and energy. …

Meditation – What’s the Point? Read More »