By Heather L Johnston | Submitted On January 11, 2011 Purity of the mind, the happiness of the heart, equanimity at the very core; this truth becomes obvious and even more precious as we delve deeper into the mysteries of the self. Through yoga, we get a glimpse of the inner workings of the body as the postures […]
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By Camilo Buitrago | Submitted On September 09, 2009 Meditation is a great technique to release stress, discover how it happens and why starting a meditation practice will be great for your mental health. Many people start meditating because their life is completely overwhelmed by stress, anxiety and related problems that decrease the capacity to act effectively in
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By Jacob Jarden | Submitted On April 15, 2008 Meditation has become a contemporary, trendy topic in today’s society. Most people have a definite view on meditation. For Buddhists, meditation is a system of delving into the true spiritual meaning on life a way of keeping oneself pure in mind and spirit. According to their teachings and beliefs,
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By Dev Burman | Submitted On November 11, 2012 Before you proceed with the article, please understand a few disclaimers clearly. First, the key reason behind writing this article is to spread awareness and educate people about Vipassana and the benefits I received out of the ten-day exercise. As the ‘I’ clearly highlights my personal experience and benefit,
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By E. Raymond Rock | Submitted On February 12, 2008 A common mistake made by new and intermediate meditators is the frittering away of the insights and energy that result naturally from meditation practice. Unless a meditator knows how to manage this energy and insight, he or she will fall into the trap of a premature re-embracing of
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By Camilo Buitrago | Submitted On September 07, 2009 Meditation is advertised as a solution to all kinds of problems, learn how meditation helps your daily life and why to start a meditation practice is a good decision. Some problems like stress, anxiety, insomnia are a direct effect of how we live our life, especially now where a
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By Benny Ang | Submitted On November 13, 2008 The benefits of meditation can be summarized as follows:– If you are a busy person, meditation can help you to get rid of tension and to find relaxation. – If you are a worried person, meditation can calm you and help you find peace of mind. – If you
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By Anagarika Eddie | Co-Author: E. Raymond Rock | Submitted On October 03, 2009 Sitting quietly, doing nothing, what a waste of valuable time, right? You could be on the computer or cell phone talking with friends, or doing something really productive or fun. Why sit quietly? In life, two things separate successful people from ordinary people: creativity and energy.
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THESE ARE EXAMPLES OF CHARITY WORK WE DO ( THESE ARE REAL PHOTOS TAKEN WHEN WE WERE DOING CHARITY WORK ) HELPING CHILDREN HELPING PATIENTS HELPING THE HOMELESS HELPING POOR PEOPLE FIXING HOMES RELIEF AID REPAIRING & BUILDING RELIGIOUS PLACES HELPING MONASTERIES DONATION (DANA) ANIMAL RESCUE HELPING ANIMAL SHELTERS REFORESTATION PLEASE LEND A HELPING HAND
Nowadays it’s hard to find authentic and holistic yoga teachings. Many studios or gyms only focus on how to make yoga a good workout with basic posture mechanics. It can be a challenge to find deep-rooted and balanced yoga teachings that include more than just the postures. But the best yoga teachers in the world
