By Jacob Jarden | Submitted On April 15, 2008
Meditation has become a contemporary, trendy topic in today’s society. Most people have a definite view on meditation. For Buddhists, meditation is a system of delving into the true spiritual meaning on life a way of keeping oneself pure in mind and spirit. According to their teachings and beliefs, meditation is a way of achieving the status of enlightenment and nirvana.
At the core of Buddhist practice is meditation. Buddhist meditation is a system where the practitioner subjects themselves to mental concentration for liberating the mind while associating importance to the virtue of knowledge, wisdom, and enlightenment. The final goal of Buddhist meditation is to achieve the highest level of nirvana or total enlightenment. The main objective of Buddhist meditation is to realize for oneself life’s supreme mission.
The Buddhist philosophy focuses on sacrifice. While in a few aspects sacrifice is believed to be an accepted aspect of life, Buddhists encourage people to free themselves from it, and it is here that meditation takes its crucial role. Hence when people undertake to practice Buddhist meditation they do so to liberate themselves from all pain and suffering.
The first step towards understanding sacrifice is to discover how the concept of one’s sacrifice is generated. In the tenets of Buddhism it is said that sacrifice or as a parallel of the word, ‘suffering’ is caused due to mankind’s desire overreaching expectation of everything material. To free yourself from materialistic things you should prevent yourself from desiring these objects and use meditation as a method to purification and focus.
When we meditate, we can find a new perspective on life and everything that’s going on around us. Accordingly, day by day you find yourself becoming enlightened to the world around you as it truly is.
Samatha or tranquility meditation calls forth breathing and the development of loving-kindness. It bestows the knowledge of how to lead your life through the four jhanas or knowledge, corresponding to four levels of tranquility. This form of meditation teaches the lessons of detachment, concentration, happiness and equanimity. It focuses the mind to concentrate on a single thing so as to produce tranquil states of mind. Samatha meditation can be categorized into forty types.
Practicing spirituality allows us to discover routes to show us how to see through the relative to the absolute. Vipassana; insight meditation develops an understanding of the self through deciphering feelings, mind, and dhamma, that is the reaching of mental objects. This is a kind of meditation practice that gives us a better opportunity to understand the nature of what is known as “relative reality”. Relative reality trains one’s mind to explore and understand the value of all things that we perceive through all six senses of the human being. When we practice insight meditation we get in touch with our wiser self to eliminate all ignorance and suffering from our lives. It’s considered by all as one of the finest and most pure ways to enhance one’s capacity to live to the fullest each and every day.
This is a powerful method to release stress and enable you to discover inner peace to elevate the life you live to a whole new level. Nowadays, Buddhist meditation is widely acknowledged as a way of achieving a number of goals like blissfulness of the spirit and relaxation of the physical self.
Meditation isn’t solely for the people of Thailand, Cambodia, or Tibet. We can all use the main principles to enrich our daily lives and discover a whole new perspective and source of spiritual energy. Whether you wish to join a meditation class once a week, or simply set up your own quiet, tranquil space in your home, you will soon find the benefits of meditating coming into play in your daily life.
Jake Jarden lives in Indiana with his wife and son. He offers a free publication on common sleep disorders [http://relaxandmeditate.net/sleep-disorders.php] and cures. His recent writings include research into the healing powers of different meditation techniques [http://relaxandmeditate.net/meditation-techniques.php]. Visit relaxandmeditate.net for more info.
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